Set a Spending Limit
Decide how much you can afford to lose without affecting rent, bills, food, savings or other essential expenses.
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Gambling should be treated as entertainment only. Set clear time and spending limits, monitor your behaviour and seek support early if gambling is causing financial, emotional or personal harm.
Decide how much you can afford to lose without affecting rent, bills, food, savings or other essential expenses.
Decide when you will stop, take regular breaks and avoid allowing gambling to interfere with work, sleep or relationships.
Do not increase spending or continue playing in an attempt to recover money already lost.
Do not treat gambling as employment, an investment or a reliable source of income.
Consider stopping and seeking support if you recognise any of these signs:
If gambling affects essential expenses, debts or savings, stop and contact a free gambling-support service.
Chasing losses can increase financial harm. Take a break and avoid making another payment.
If gambling is causing conflict, secrecy or missed responsibilities, seek confidential professional support.
Consider account restrictions, self-exclusion and independent counselling support. You do not need to manage the situation alone.
These independent Australian services provide confidential information and support. If you or another person is in immediate danger, call 000.
Free and confidential gambling support available throughout Australia, 24 hours a day.
1800 858 858 Visit Support WebsiteCrisis support is available at any time for people experiencing emotional distress.
13 11 14 Visit LifelineBetStop is Australia’s National Self-Exclusion Register for licensed Australian online and phone wagering providers.
Visit BetStop